Your Journey Begins Within

Restore to Harmonious Health and Natural Living through Coaching, Education, and Self-Care.
Better Habits = A Better You
When you change your habits, you change your life. 

​​By working together, on inner and outer changes that are necessary for long term positive habits, you will begin to build that better you one step at a time.  

The goal of Holistic Wellness Coaching is to assist you in restoring balance in all areas of your life and to prevent illness and disease. We combine personal assessment, education, mindfulness, and coaching to our wellness sessions. The sessions are designed to explore your health and well-being challenges, articulate your personal goals, identify obstacles, and find effective solutions for meeting your goals.


What To Expect

Initial Session

Goal Setting

Follow-Up Sessions
An initial coaching session begins with a conversation regarding your health and wellbeing. Together we'll assess your health history, diet, lifestyle habits, and your vision for well-being.
After an initial session, we work together to formulate wellness strategies and behavioral goals to help you reach your optimal health and vision for your wellbeing.
Each follow-up session is an opportunity to discuss your health and well-being progress, articulate new goals and approaches as necessary, and continue to work collaboratively toward your long terms goals.
In our health coaching sessions together, we will look at all 8 pillars of a holistic and healthy life and find ways to balance them all.