Holistic Health Coaching Goal Setting
Wellness Strategies & Goal Setting
After an initial session and assessment of your welcome packet information, we work together to formulate wellness strategies and behavioral goals to help you reach your optimal health and vision for your wellbeing. Each week, you will have homework to implement certain strategies into your daily life. Then we will assess those strategies at our next meeting and see what worked and what didn't.
These may include:
After an initial session and assessment of your welcome packet information, we work together to formulate wellness strategies and behavioral goals to help you reach your optimal health and vision for your wellbeing. Each week, you will have homework to implement certain strategies into your daily life. Then we will assess those strategies at our next meeting and see what worked and what didn't.
These may include:
- Targeted approaches for improving your diet and nutrition
- Strategies for improving sleep
- Self-care practices
- Daily routine and lifestyle habits
- Exercise and movement routines
- Tools for stress management
- Strategies for improved social support
- Education regarding health promoting herbal remedies
- Education regarding healthy foods or lifestyle changes
- And much more!
-
