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Holistic Health Coaching Goal Setting

Wellness Strategies & Goal Setting
After an initial session and assessment of your welcome packet information, we work together to formulate wellness strategies and behavioral goals to help you reach your optimal health and vision for your wellbeing. Each week, you will have homework to implement certain strategies into your daily life. Then we will assess those strategies at our next meeting and see what worked and what didn't. 

These may include:
  • Targeted approaches for improving your diet and nutrition 
  • Strategies for improving sleep 
  • Self-care practices
  • Daily routine and lifestyle habits
  • Exercise and movement routines
  • Tools for stress management
  • Strategies for improved social support
  • Education regarding health promoting herbal remedies‍
  • Education regarding healthy foods or lifestyle changes
  • And much more!
  • ​
Recommendations and referrals to mental health specialists and other health care providers are given when appropriate.
Picture
  • Home
  • What We Do
    • Martial Arts with Nick >
      • Kung-Fu
      • Tai Chi
      • Qi Gong
    • Yoga with Erin >
      • In-Person Classes
      • Online Yoga Class Library
      • Teacher Training >
        • Our YTT Info
        • 2023/34 Yoga Teacher Training
    • Reiki >
      • Reiki Info & Sessions
      • Reiki Classes & Shares
    • Guitar Lessons
    • Holistic Wellness Coaching >
      • Holistic Wellness with Erin
      • Conscious Cuisine CNY
    • Inspirational Offerings
    • Essential Oils
  • Sign Up Here
    • Store & Class Sign Ups
  • The HomeStead
    • Mycelium Community Network
    • Shop the Homestead
  • Contact Us