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Holistic Health Coaching Goal Setting

Wellness Strategies & Goal Setting
After an initial session and assessment of your welcome packet information, we work together to formulate wellness strategies and behavioral goals to help you reach your optimal health and vision for your wellbeing. Each week, you will have homework to implement certain strategies into your daily life. Then we will assess those strategies at our next meeting and see what worked and what didn't. 

These may include:
  • Targeted approaches for improving your diet and nutrition 
  • Strategies for improving sleep 
  • Self-care practices
  • Daily routine and lifestyle habits
  • Exercise and movement routines
  • Tools for stress management
  • Strategies for improved social support
  • Education regarding health promoting herbal remedies‍
  • Education regarding healthy foods or lifestyle changes
  • And much more!
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Recommendations and referrals to mental health specialists and other health care providers are given when appropriate.
Picture
  • Home
  • Offerings
    • Tai Chi
    • Energy Healing >
      • One on One Session with Erin >
        • in Chittenango
        • Virtual
      • Classes
      • Group Healing Circles
      • Online Energy Academy
      • Kundalini Reiki
    • Yoga Classes
    • Online Yoga Class Library
    • 200 hr Yoga Teacher Training
    • 300 Hr Advanced Yoga Teacher Training
    • Yoga Teacher's Mentorship
    • Training Gallery
    • Recommended Products
    • Stewards of Gaia >
      • Land Healing
    • Azure Standard Bulk Food
    • Knock on Wood Woodworks
    • Essential Oils
  • Contact Us