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Tai Chi Chuan

Tai Chi for Longevity

Tai Chi Chuan is an ancient martial art that promotes relaxation and awareness. Practicing Tai Chi can increase energy levels, strength, and flexibility while allowing time to slow down and relax. Our classes at Balance & Harmony Healing Arts Center begin with stretching and breathing exercises to warm up for Yang style Tai Chi, a traditional long form of flowing postures.

Tai Chi is a powerful partner in the treatment of illnesses or injuries. As current research is proving, it greatly enhances the body's ability to utilize traditional and holistic therapies. Patients experience quick, long lasting results when they regularly practice Tai Chi in conjunction with their medical treatments.



  • Home
  • What We Do
    • Martial Arts with Nick >
      • Kung-Fu
      • Tai Chi
      • Qi Gong
    • Yoga with Erin >
      • In-Person Classes
      • Online Yoga Class Library
      • Teacher Training >
        • Our YTT Info
        • 2023/34 Yoga Teacher Training
    • Reiki >
      • Reiki Info & Sessions
      • Reiki Classes & Healing Circles
    • Guitar Lessons
    • Holistic Wellness Coaching >
      • Holistic Wellness with Erin
      • Conscious Cuisine CNY
    • Inspirational Offerings
    • Essential Oils
  • Sign Up Here
    • Store & Class Sign Ups
  • The HomeStead
    • Mycelium Community Network
    • Compost Program
    • Shop the Homestead
    • Preserving the Bounty
  • Contact Us