Kung Fu Discipline
Kung-Fu is an exciting and interesting way to develop good physical fitness for all. This well balanced program includes cardio, strength, and flexibility training all while learning a beautiful Chinese martial art. Kung-Fu develops focus, confidence, coordination, inner peace, a positive self-image, and self-defense skills. At Weaving Roots we take a safe and intellectual approach to Kung-Fu training. Our focus is on a well balanced physical and mental training for good health and longevity.
Our classes are designed to meet the individual needs and learning styles of each student. We have many students that enjoy the interesting variety of forms and techniques to maintain their health and fitness. We welcome visitors and encourage anyone interested to come in and experience our classes.
Training at Balance & Harmony is structured, safe, and fun. Through development of strong bodies and disciplined minds, students excel in education and learn to resist unhealthy peer pressure.
Our Kung-Fu program provides much more than martial arts training. Students will also learn about the history and tradition of Chinese Martial Arts and gain knowledge of health and healing aspects.
Our classes are designed to meet the individual needs and learning styles of each student. We have many students that enjoy the interesting variety of forms and techniques to maintain their health and fitness. We welcome visitors and encourage anyone interested to come in and experience our classes.
Training at Balance & Harmony is structured, safe, and fun. Through development of strong bodies and disciplined minds, students excel in education and learn to resist unhealthy peer pressure.
Our Kung-Fu program provides much more than martial arts training. Students will also learn about the history and tradition of Chinese Martial Arts and gain knowledge of health and healing aspects.
Current Classes
Tien Shan Pai
Tien Shan Pai is a northern style which originated in the Tien Shan mountains of northwestern China. It is well known in Taiwan as an effective fighting style. At the same time, it also contains graceful empty-hand and weapons forms stressing rhythm and "ing shou"--the demonstration of power accentuated by solid thuds made by the hands. Tien Shan Pai self-defense is characterized by attacks from the side coupled with multiple blocks, so that if one block fails, the second can cover. Footwork is considered essential to countering attacks; Tien Shan Pai focuses on low, steady steps to the side, along with swift "hidden" steps to trick the opponent.