BREATHE ~ BALANCE ~ STRETCH ~ RELAX ~ CENTER YOURSELF

This moving meditation increases strength, flexibility, balance, and mental clarity.

Practicing the Shi-Ba-Shi (10 Tai Chi Qi Gong)

Great for those looking to slow down and reconnect with their vital energy. This class can also be a nice introduction to Tai Chi principles and enhance the practice for seasoned students.

Tuesday's 12:00 - 1:00 pm

Offered Online via ZOOM