BREATHE ~ BALANCE ~ STRETCH ~ RELAX ~ CENTER YOURSELF
This moving meditation increases strength, flexibility, balance, and mental clarity.
Practicing the Shi-Ba-Shi (10 Tai Chi Qi Gong)
Great for those looking to slow down and reconnect with their vital energy. This class can also be a nice introduction to Tai Chi principles and enhance the practice for seasoned students.
Tuesday's 9:00 - 10:00 am
Offered Online via ZOOM & In-Person
Senior Discount offered for those over the age of 65. Use code SeniorQG65
This moving meditation increases strength, flexibility, balance, and mental clarity.
Practicing the Shi-Ba-Shi (10 Tai Chi Qi Gong)
Great for those looking to slow down and reconnect with their vital energy. This class can also be a nice introduction to Tai Chi principles and enhance the practice for seasoned students.
Tuesday's 9:00 - 10:00 am
Offered Online via ZOOM & In-Person
Senior Discount offered for those over the age of 65. Use code SeniorQG65
