Women's Self Defense
This 6-week foundational course is designed to help women feel stronger, more aware, and more capable in their everyday lives. Led by Nick, this training focuses on real-world self-defense skills that are simple, effective, and easy to remember under pressure.
Each session builds progressively, giving you the opportunity to practice and integrate techniques in a supportive and empowering environment.
No prior experience necessary.
Throughout the course, you will learn practical applications, including:
This course is not about fear. It is about preparedness, presence, and power. You will leave this course with tools you can rely on, along with a deeper sense of confidence in your ability to protect yourself.
No experience needed. All fitness levels welcome.
6 Week Series Starting June 1st, 2026
Monday's 6:30 - 7:30 pm (6/1, 6/8, 6/15, 6/22, 6/29, 7/6)
Each session builds progressively, giving you the opportunity to practice and integrate techniques in a supportive and empowering environment.
No prior experience necessary.
Throughout the course, you will learn practical applications, including:
- Basic Escapes – how to safely break free from common holds and grabs
- Street Smarts – awareness, prevention, and reading situations before they escalate
- Take Downs – simple, effective techniques to create space and get to safety
- Confidence Building – learning to trust your instincts and respond with clarity
- Empowerment – reconnecting with your inner strength and personal boundaries
This course is not about fear. It is about preparedness, presence, and power. You will leave this course with tools you can rely on, along with a deeper sense of confidence in your ability to protect yourself.
No experience needed. All fitness levels welcome.
6 Week Series Starting June 1st, 2026
Monday's 6:30 - 7:30 pm (6/1, 6/8, 6/15, 6/22, 6/29, 7/6)
